Author

You are not alone

We don’t always know why things have happened for us the way they have happened, but we learn to accept it and move on knowing

Read More

When In Doubt

Remove the obstacles of the mind out of the way, take a few breaths and allow for what is to appear to show up without

Read More

Mindful Meditation

I’m sure you’ve heard this many times over. Meditate, it will help you calm down. It will bring you clarity. You’ll feel better. Unless you

Read More

Let it go

I’m sure you’ve heard that term a few times over. And if you’re anything like I used to be, when you hear it you start

Read More

Meditation Essentials

I’m going to give you the essentials to meditating; however nothing is really necessary other than your desire to create this ritual on a daily

Read More