When you do this practice for 40 days things will start to shift in your life in ways you never thought possible.
Starting your day in your knowingness and ending it with bringing mindfulness to your evening gives you an opportunity to assess, regroup your mind and spirit and start off the next day in an energy that is there to guide you in this process.
A daily practice of meditation will allow you to get to know YOUR HIGHER CONSCIOUSNESS on a different level. 

Morning Journaling to start your day on the right foot… Morning Reflection 

 

Evening Reflection to asses your day, bring gratitude, and be observant of where changes need to be made and why. Evening Reflection