Allow your spirit to guide you to whatever meditation, you are meant to listen too. 
Each meditation is encoded with codes through words, breathe, connectivity and self-awareness.

New Moon meditations help with activating your Manifestations and creating a path that brings you the utmost joy, happiness, clarity, community and purpose.

Once you are complete with the meditation, I would suggest you write down all things that come to you that will help you move forward in your life. Also, make sure that you drink water in order to move the energy through your body.