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You are not alone

We don’t always know why things have happened for us the way they have happened, but we learn to accept it and move on knowing

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When In Doubt

Remove the obstacles of the mind out of the way, take a few breaths and allow for what is to appear to show up without

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Mindful Meditation

I’m sure you’ve heard this many times over. Meditate, it will help you calm down. It will bring you clarity. You’ll feel better. Unless you

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Let it go

I’m sure you’ve heard that term a few times over. And if you’re anything like I used to be, when you hear it you start

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Meditation Essentials

I’m going to give you the essentials to meditating; however nothing is really necessary other than your desire to create this ritual on a daily

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