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We don’t always know why things have happened for us the way they have happened, but we learn to accept it and move on knowing

Remove the obstacles of the mind out of the way, take a few breaths and allow for what is to appear to show up without

Would you consider Spirituality to be Mindset? There are so many spiritual laws and none of them want anyone to live in misery. So, why

I’m sure you’ve heard this many times over. Meditate, it will help you calm down. It will bring you clarity. You’ll feel better. Unless you

It was something that came so naturally to me at a very young age. I never really knew there was a way to connect, I

As I sit here and wonder what forum I should release my thoughts to, I decided to take it to the blog to express on

When I realized I had ten kilos of rolled oats in my pantry, it was time to whip up some treats and bring satisfaction to

This recipe is one of my favorites. I adopted it when I was in nutrition school, and always make it for my birthday, since it’s

Lately I’ve been revisiting my humble beginnings of studying nutrition and how to heal my body through foods and herbs. I started this journey after

Transformation and change are not always easy. It takes courage to make a commitment to yourself to accept what was, what is, and what will

I’m sure you’ve heard that term a few times over. And if you’re anything like I used to be, when you hear it you start

How meditation helped me heal from depression… My ego was leading the way, while my spirit was silently suffering within me. How can I express